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General Fitness/Gym training @Six months:[*Best for Beginner ]

Regular exercise programme for health benefit such as sound sleep, controlling blood pressure, diabetes etc .Its a supplement/drugs/steriod /surgery free workout programme .It doesn’t guarantee weight loss /weight gain or any types of Body transformation .Regular exercise will only ensure health benefit .It wont make u look like a celebrity .Its better to hv a clear goal vision and understanding . 🙂
Terms & condition :
** Its workout programme for beginner .All exercise of joints and muscles will be taught here .Its good for those who wants to learn proper technique & proper way of doing exercise.
** proper technique of wight handling /breath in and breath out system during exercise /workout posture /Exercise tempo/ correct repetition [6 to 8] or [12 to 15] will be taught .
** weight lifting technique such as Super set/ Tri set/ Giant set /Drop set will be taught .
** HIIT & other cardio session will be provided .
** Facial exercise will be trained once a week.
** Pupming technique such as 7/21 function & 5/15 function will be taught .
** Most tough exercise like Push up/ chin up/ pull up/ Dips/ dead lift will be taught with a step by step procedure within 6 months .
1.General/fitness training will only ensure health benefit .
2.It doesn’t guarantee weight loss /weight gain or any types of Body transformation .
3.Its a supplement/drugs/steriod /surgery free workout programme .
4. 6 months contract Include :
workout plan
Cardio plan
Nutrition plan
Supplement plan [ *on request ]
Honorarium : Consultancy fees 10K
## 3 days per week . 1 hour per session . 6 months contract . Honorarium 1.5 lac .
## 3 days per week . 2 hour per session . 6 months contract . Honorarium 3 lac .
## 6 days per week . 1 hour per session . 6 months contract . Honorarium 3 lac .
## 6 days per week . 2 hour per session . 6 months contract . Honorarium 6 lac .
Payment system :
### It has to be paid fully during the agreement form signing day .It is non refundable .Necessary security document like passport/Smart card/Id card/business card will be exchanged during agreement signing .
Payment system
## Advance payment system.
## Bkash [01981486714] *Personal account [ For payment of consultancy fees ]
## Bank Transfer/Chque/Cash [For payment of contract Honorarium ]
[Bank account details will be provided ]
Contact:
Jayed
Personal Fitness/Gym trainer.Specialist in Nutrition,supplement,joint pain injuries.
01981486714
My mail id:
fitnesswithjayed@gmail.com
facebook :
Twitter:
www.twitter.com/ jayed_2020
Youtube channel : Fitness with jayed

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